Well I have to say, last few days I’ve been feeling pretty fat, and while the scales don’t necessarily agree with me (82kg) I’m still a way heavier than at my lightest of 72kg. Admittedly I was looking pretty gaunt and had little muscle tone (I could barely do 1 pushup!).
Not to say I’m unfit, I can still do all the exercises I used to, I just don’t FEEL fit or trim any more. So, having voed a long time ago to never let myself become a fatty again, I must work hard to become trim again! I think a goal weight of about 77kg should be about right.
I kicked it off today with a workout that’s been on my mind for a while for some reason – an old one I borrowed off Erin Moss:
- clean and squat 6 reps left
- rest 30 seconds
- clean and squat 6 reps right
- rest 30 seconds
- swing 30 seconds
- rest 30 seconds
- clean and squat 6 reps left
- rest 30 seconds
- clean and squat 6 reps right
- rest 30 seconds
- clean and press 5 reps each arm
- rest 30 seconds
- clean and squat 6 reps left
- rest 30 seconds
- clean and squat 6 reps right
- rest 30 seconds
- turkish getup 1 left
- rest 30 seconds
- turkish getup 1 left
- rest 30 seconds
- clean and squat 6 reps left
- rest 30 seconds
- clean and squat 6 reps right
- rest 30 seconds
- swings 30 seconds
- rest 30 seconds
- clean and squat 6 reps left
- rest 30 seconds
- clean and squat 6 reps right
- rest 30 seconds
- swings 30 seconds
No idea how long it took (I wasn’t timing) but I felt ok afterwards. Will have to wait and see how I feel tomorrow…