Just a short one today enjoying some tabata intervals.
- Kettlebell swings @ 20kg – 20s work, 10s rest x 8
- 1 min rest
- Kettlebell Clean + press @ 20kg – 20s work, 10s rest x 8 (alternating arms)
- 1 min rest
- Kettlebell Squats @ 20kg – 20s work, 10s rest x 8 (alternating arms)
Total workout time 14 min 35 secs.
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